Otter On A Rock Animal Medicine Ways
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  • Bat Medicine
    February 13, 2019
  • Power Animal Guides – Opossum Medicine
    February 14, 2017
  • Deer Medicine Wisdom
    November 16, 2016

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  • “Jessica’s readings make understanding the inner workings of your mind enjoyable.”
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Jess Hagan July 10, 2015
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The Elders

Growing Beyond Survival by Elizabeth Vermilyea

This is a self-management workbook, which teaches skills that empower survivors to take control of and de-escalate their most distressing trauma related symptoms. It also teaches how to relate to a therapist constructively.

 

Developed with input from survivor advocates in Maine, New York, and Maryland, and with the support of the Departments of Mental Health in the states of Maine and New York, this self-help toolkit is both comprehensive and flexible. This versatile workbook can be used as an independent self-help program, in the context of individual therapy, or in a group setting. It teaches trauma survivors to recognize, contextualize, and understand distressing dissociative and posttraumatic reactions. It also creates a structure in which to learn and practice skills for self-regulation of the troublesome thoughts, feelings, and impulses related to traumatic experiences. Rather than simply offering “band aid”-type crisis intervention, this self-paced program empowers survivors with an understanding of where the symptoms come from and why. By learning a variety of interventions, skills, and techniques, survivors are able to select and make use of different “tools” for different self-regulation purposes.

How To Heal from Trauma Waking The Tiger by Peter Levine
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The Elders

The Way of the Shaman

The Elders

Even If It Costs Me My Life by Stephan Hausner

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The Elders

I Send A Voice

Spirit Animal Guidance

  • Bat Medicine
    I recently got food poisoning and found myself stuck
  • Power Animal Guides – Opossum Medicine
    When is it useful to address a situation directly, and
  • Deer Medicine Wisdom
    Deer Medicine Wisdom Deer lives in the forest with
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